President’s Column December 2025

When we are in turbulent times, many folks say to relax, to meditate, to center yourself to regain equilibrium. This is good advice for almost everyone, especially when bombarded by the constant noise and dissension in today’s world. However, anyone who knows me knows stillness and meditation would be a near impossible state. I am driven to be in constant motion. So, for me, my meditation and centering is achieved through running. I save up things to think about while I am running, but the truth is when I run, my mind goes wherever it wants! As I run through the backroads of the “last green valley,” my mind wanders from current events to pleasurable activities, to what I need to buy at the grocery store. I feel truly blessed to still be able to contemplate marathon training in my 71st trip around the sun.

The pastoral theme for November was gratitude. Gratitude comes in many forms for me; I call it counting my blessings. When I look back, there is so much in my life to be thankful for—I have had a truly blessed life: I have traveled far and wide, I have had great work opportunities, and too many adventures to count. But the number one thing that makes me feel blessed is the amazing people I have been able to count as friends. Because in the long run (no pun intended) this is what makes us rich.

I am firmly rooted in quantitative science, and so the neurophysiology and neurochemical correlates of cognitive function interest me. One of my dear friends gave me an interesting essay on the neurophysiological/neurochemical impacts of anger and revenge. In the Wall Street Journal, James Kimmel posited that revenge is addictive—it engages the dopamine in some of the same brain areas as drugs: the striatum and the nucleus accumbens. Negative feelings also reduce the hormone oxytocin and increase levels of cortisol (the stress hormone)—with negative feelings feeding into each other and making it hard to break free.

James Kimmel also posited that forgiveness may be the antidote for revenge, but I also think another pathway for us to safeguard ourselves from the anger and revenge that is fraught in today’s political environment is finding a way to practice gratitude. Gratitude is associated with increases in dopamine, serotonin, and norepinephrine in areas of the brain that control emotions, stress response, and anxiety. Gratitude is associated with an increase in oxytocin and reduced cortisol. The practice of gratitude, as a spiritual practice, has been suggested to cure excessive materialism, envy, resentment, disappointment, and bitterness. So in closing, my hope is that all of us can find our personal space that allows us to shut out all the angry noise and celebrate our blessings: our families, our holiday traditions, our friendships, until the world regains its balance, its sanity, and collective equilibrium.

Patricia Lisle, UUSE President

#DecemberNewsletter